#Weightloss

Are glucose spikes a cause for concern?

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

Jul 30, 20243 min read

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

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Apr 25, 20243 min read

Eat protein in moderation, from whole foods and not processed supplements.

A good friend and leading researcher in the field of protein metabolism (Dr Burd) has published a number of studies that show the...

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Feb 29, 20243 min read

What happens to the excess protein we eat? Its stored as fat or converted to sugar!

The impact of what we eat is a very relevant and socially important topic. What we eat affects our health and well being, yet beyond...

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Oct 31, 20225 min read

Insulin Resistance and Infertility

Infertility & insulin resistance Dr Richard Mackenzie & Dr Giada Fron tino 13 October 2022 The rise in obesity globally is contributing...

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Jan 4, 20222 min read

The truth about successful weight loss - is insulin resistance the answer?

We all know that traditional calorie restrictive and fad diets fail. Most can loss weight during intense and challenging dietary focus....

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