#cortisol

Are glucose spikes a cause for concern?

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

Aug 1, 20232 min read

Is stress making me fat?

Is stress making me fat? This is a very important question and one that is supported by observations within society and peer reviewed...

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