#diabetes

Are glucose spikes a cause for concern?

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

May 25, 20242 min read

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

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Apr 25, 20243 min read

Eat protein in moderation, from whole foods and not processed supplements.

A good friend and leading researcher in the field of protein metabolism (Dr Burd) has published a number of studies that show the...

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Sep 7, 20213 min read

Avocados may have surprising impact on women's belly fat

https://www.independent.co.uk/tv/lifestyle/avocado-women-belly-fat-study-v547c1e20 n avocado a day could help redistribute belly fat in...

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