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Stress and Longevity: Exploring the Connection
Stress, a common response to external pressures, is a significant factor in human health, influencing various aspects of well-being....
Are glucose spikes a cause for concern?
#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...
Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?
Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...
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Eat protein in moderation, from whole foods and not processed supplements.
A good friend and leading researcher in the field of protein metabolism (Dr Burd) has published a number of studies that show the...
Metabolic-Health@outlook.com
Apr 25, 20243 min read
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What happens to the excess protein we eat? Its stored as fat or converted to sugar!
The impact of what we eat is a very relevant and socially important topic. What we eat affects our health and well being, yet beyond...
Metabolic-Health@outlook.com
Feb 29, 20243 min read
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