#weightlossjourney

Stress and Longevity: Exploring the Connection

Stress, a common response to external pressures, is a significant factor in human health, influencing various aspects of well-being....

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

A good friend and leading researcher in the field of protein metabolism (Dr Burd) has published a number of studies that show the...

Apr 25, 20243 min read

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The impact of what we eat is a very relevant and socially important topic. What we eat affects our health and well being, yet beyond...

Feb 29, 20243 min read

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Infertility & insulin resistance Dr Richard Mackenzie & Dr Giada Fron tino 13 October 2022 The rise in obesity globally is contributing...

Oct 31, 20225 min read

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We all know that traditional calorie restrictive and fad diets fail. Most can loss weight during intense and challenging dietary focus....

Jan 4, 20222 min read

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