Blog | Metabolic Health

Are glucose spikes a cause for concern?

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

May 163 min read

Stress, cortisol and our metabolism

Cortisol, a glucocorticoid hormone produced by the adrenal glands, plays a pivotal role in the body’s stress response. Its effects on...

Apr 253 min read

Eat protein in moderation, from whole foods and not processed supplements.

A good friend and leading researcher in the field of protein metabolism (Dr Burd) has published a number of studies that show the...

Feb 293 min read

What happens to the excess protein we eat? Its stored as fat or converted to sugar!

The impact of what we eat is a very relevant and socially important topic. What we eat affects our health and well being, yet beyond...