Blog | Metabolic Health

Are glucose spikes a cause for concern?

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

Jan 4, 20222 min read

The truth about successful weight loss - is insulin resistance the answer?

We all know that traditional calorie restrictive and fad diets fail. Most can loss weight during intense and challenging dietary focus....

Nov 3, 20212 min read

Is insulin resistance stopping you from losing weight? Metabolism in reverse!

Insulin is a truly fascinating hormone. It has far reaching roles within the human body, in particular with how we store energy - think...

Sep 7, 20213 min read

Avocados may have surprising impact on women's belly fat

https://www.independent.co.uk/tv/lifestyle/avocado-women-belly-fat-study-v547c1e20 n avocado a day could help redistribute belly fat in...