Blog | Metabolic Health

Are glucose spikes a cause for concern?

#glucosegoddess tells us we should “Put clothes on your carbs (starches & sugars)”. I have led many research studies that have employed...

Can Intermittent Fasting improve longevity and health span? Can Metformin act as an anti-ageing agent?

Caloric restriction (CR) and intermittent fasting (IF) are dietary strategies that have gained significant interest due to their...

"Can Myo-Inositol Really Improve Insulin Resistance? Here's What You Need to Know"

Dr Richard Mackenzie

Aug 18, 20212 min read

Fat Burning: The truth about HIIT

Is HIIT the magic bullet for fat burning? High Intensity Interval Training (or HIIT) is often cited as a magic bullet to increase ‘fat...

Jun 21, 20212 min read

Energy in & energy out. Is metabolism really that simple?

We are told that woman and men should consume approximately 2000 and 2500 calories per day, respectively to maintain a healthy weight....

Jun 21, 20212 min read

Metabolism, health & Disease Sugar - the sources of all evil?

If you haven't heard of the popular opinion that sugar is the route of all our health issue’ then you have been hidden under a rock. I...